Session #21
Jul. 23rd, 2009 11:26 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
lynnKnowing I'd have Friday off, I was looking forward to my session yesterday. Until I walked in the door of the studio. Mr. W. yelled:
Hi Lynn! You're the next contestant in Mr. W's Studio!
Zoiks. He was in a good mood. I gulped and went into the bathroom to change.
After warming up he threw me a medicine ball to do crunches on the stability ball, then the ab killer crunches on the bench with half my body off it, then worked lower abs by lowering then lifting my legs while pulling my butt off the bench.
Yes, my abs already hurt today.
Then he had me go through a little circuit he set up. Shoulder presses, kettle bell swings, pushups, rows, heavy rope, upper back and shoulder lifting, jumping jacks. Twice through. Ugh.
Duck walks across the studio.
Squats with weights + jumps when coming up.
Biceps with barbells and dumbbells, triceps with dumbbells, laterals with dumbbells and tricep dips on the bench. We ended with lower back extensions.
I initialed my workout and limped out the door. Honestly, I was nauseous for about an hour after- I worked out so hard. And if you'll remember, I ran yesterday morning as well.
Bought dinner at Central Market and DH and I went to bed at 9:15 (after we were certain Rangers would sweep the Red Sox).
~~~~~~~~~~~
In other news, I have a new computer at work. I can't access livejournal, facebook, hardly anything popular. I don't have flash player. I can't seem to download a driver for my tablet (will have to ask about that). But it's fast and it works. That's a plus.
Dinner tonight is a quiche and spinach salad. Would like another early night. But tomorrow I'm going to try to do Chicken Picatta. That will be different!
Hi Lynn! You're the next contestant in Mr. W's Studio!
Zoiks. He was in a good mood. I gulped and went into the bathroom to change.
After warming up he threw me a medicine ball to do crunches on the stability ball, then the ab killer crunches on the bench with half my body off it, then worked lower abs by lowering then lifting my legs while pulling my butt off the bench.
Yes, my abs already hurt today.
Then he had me go through a little circuit he set up. Shoulder presses, kettle bell swings, pushups, rows, heavy rope, upper back and shoulder lifting, jumping jacks. Twice through. Ugh.
Duck walks across the studio.
Squats with weights + jumps when coming up.
Biceps with barbells and dumbbells, triceps with dumbbells, laterals with dumbbells and tricep dips on the bench. We ended with lower back extensions.
I initialed my workout and limped out the door. Honestly, I was nauseous for about an hour after- I worked out so hard. And if you'll remember, I ran yesterday morning as well.
Bought dinner at Central Market and DH and I went to bed at 9:15 (after we were certain Rangers would sweep the Red Sox).
~~~~~~~~~~~
In other news, I have a new computer at work. I can't access livejournal, facebook, hardly anything popular. I don't have flash player. I can't seem to download a driver for my tablet (will have to ask about that). But it's fast and it works. That's a plus.
Dinner tonight is a quiche and spinach salad. Would like another early night. But tomorrow I'm going to try to do Chicken Picatta. That will be different!
no subject
on 2009-07-23 05:52 pm (UTC)I've had workouts where I was nauseous for a while after them. I don't even want to think about how these workouts would hit me (even the ones when you first started). Oof!
That stinks about your computer not letting you access stuff, but at least it's fast. I hate when technology is a pain :( (and it's a pain often, it seems! So much for making our lives better! Ha!).
no subject
on 2009-07-23 08:08 pm (UTC)I wish I'd thought of quacking while I was doing it. Next time.
no subject
on 2009-08-03 02:41 pm (UTC)