(no subject)

[lynn]

I missed Friday's session- that would have been #7. Dear husband got us tickets to a double header game and as it was our first, I rang up Mr. W. and asked if we could reschedule. He was very obliging. Funny enough, although it was good not to get beat up for a day, I miss it now. I'm looking forward to tonight's session. I've already pretty much decided to sign up for a bigger block of session once I've completed these twelve. I can start looking for a place to get a massage soon.

I'm eating more protein, but with more protein comes more fat- I have tweaking to do yet. Still, I've been feeling pretty good. Leaner, harder. My runs seem easier although I'm still taking them kind of slow. Monday I had a good one- I ran for 28 minutes, alternating between 6.0 and 7.0 for the last 3 or 4 minutes. The rest of the time I limp along at 5.3 or 5.4.

Yesterday I did nothing. We had friends stay from out of town and our AC went bust. I made it a Do Nothing day. And this morning at the gym was a bust too. Ten minutes on the bike (which I HATE) and alternated walking and jumping rope. Getting better at jumping rope.

Comments

[aislingfaye]

He sounds so awesome! I'm glad you're getting so hooked on it. Isn't it wonderful? It reminds me of when I was doing the Highland Games training. I still think about it and wonder if we should do it when we get back in shape and I've got a job so we can hit the Games. I have been jonesing, wanting to read how your next session goes, so I can't wait for the next update :D

I definitely need to work on my meals, too. We're doing a little better, but not tons. Not drinking enough water is probably my biggest crime, though LOL! (and I still treat myself to various sugars even if it's in a cup of tea. I need to limit those to weekends only and only 1 or 2 times).

Wow, your running seems really fast to me, so don't knock yourself too much for the speeds. :D I have to keep it slow or else I'll really hurt myself. It's interesting, too, the more jarring it is (which happens if I put the speed up higher, like at 5.0), the harder I breathe, which actually knocks me out even more (windy=dry throat=gagging, if that makes sense). Next thing I know, I'm wiped out and can't keep going and have possibly even given my leg or a knee/ankle a slight injury. D'oh!

With no AC, a Do Nothing day sounds perfect :) And jumping rope! I need to see if they have any at my rec center and a secret little place I can go to do it.

Keep up the great work! :D

[flurgh]

I had about a week and a half of Do Nothing because of a nasty flare up. Went biking/trespassing (lol) on Monday and today I think we're going to hit the dirt trails.. even if it rains.