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Jun. 3rd, 2009 09:43 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
lynnI missed Friday's session- that would have been #7. Dear husband got us tickets to a double header game and as it was our first, I rang up Mr. W. and asked if we could reschedule. He was very obliging. Funny enough, although it was good not to get beat up for a day, I miss it now. I'm looking forward to tonight's session. I've already pretty much decided to sign up for a bigger block of session once I've completed these twelve. I can start looking for a place to get a massage soon.
I'm eating more protein, but with more protein comes more fat- I have tweaking to do yet. Still, I've been feeling pretty good. Leaner, harder. My runs seem easier although I'm still taking them kind of slow. Monday I had a good one- I ran for 28 minutes, alternating between 6.0 and 7.0 for the last 3 or 4 minutes. The rest of the time I limp along at 5.3 or 5.4.
Yesterday I did nothing. We had friends stay from out of town and our AC went bust. I made it a Do Nothing day. And this morning at the gym was a bust too. Ten minutes on the bike (which I HATE) and alternated walking and jumping rope. Getting better at jumping rope.
I'm eating more protein, but with more protein comes more fat- I have tweaking to do yet. Still, I've been feeling pretty good. Leaner, harder. My runs seem easier although I'm still taking them kind of slow. Monday I had a good one- I ran for 28 minutes, alternating between 6.0 and 7.0 for the last 3 or 4 minutes. The rest of the time I limp along at 5.3 or 5.4.
Yesterday I did nothing. We had friends stay from out of town and our AC went bust. I made it a Do Nothing day. And this morning at the gym was a bust too. Ten minutes on the bike (which I HATE) and alternated walking and jumping rope. Getting better at jumping rope.
