Jul. 22nd, 2009

lynn: (Default)
...this morning.

It's not because I got plenty of sleep. I really didn't want to get up this morning and go to the gym. I had a headache and I was very sleepy. But once I hit the alarm and lay back down, I decided, what the hell.

Yay! Our gym has more treadmills! There was no fear of not getting one. And I ran slow this morning. About 4.8 mph. But I went much longer with more energy. At 30 minutes, since there was no one waiting for a treadmill (woo-hoo) I sped up to 5.5 and then 6.1 until I hit 3 miles then quit. Cooled down with a walk around the gym, showered, dressed and went to work.

And here I am at work thinking, what the hell. I'm never going to be an Elite Runner, why NOT run slow? I get to run longer and I feel better. So there you have it.

Session #21 this afternoon. And then I don't have a session until Monday- Mr. W. is out of town Fri, Sat, Sun for a physical fitness conference. I'm actually looking forward to having a Friday off. Play a little Wii. :)

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lynn: (Default)
lynn

April 2010

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