Jun. 24th, 2009

lynn: (Default)
I was just printing out my food log for the past seven days to give to Mr. W. today and I realised, as I was looking it over, that I completely miscalculated one item I've been eating almost every day.

Odwalla Chocolate Protein Monster.

One 8oz serving is 220 calories, 18 grams of protein, 27 grams of carbs, 4 grams of fat.

I've been drinking half a bottle midmorning and another half midafternoon most days.

One 15oz bottle equals about two servings.

I've been recording each half bottle as half a serving.

That means:

220 calories, 18 grams of protein, 27 grams of carbs and 4 grams of fat has been going unrecorded 3 or 4 days out of 7 this week. Which doesn't really affect my p/c/f percentages so much- but does definitely affect the number of calories I thought I was eating and diligently keeping track of.

ARGH!!

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lynn: (Default)
lynn

April 2010

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