May. 21st, 2009

Session #4

May. 21st, 2009 07:42 am
lynn: (Default)
Yesterday morning I ran on the treadmill in the Wrong Shorts. A seam rubbed the high inside of my thigh and although it didn't really bother me at the time, afterwards it was VERY painful. This morning I'm wearing a skirt because I can't imagine having denim rubbing against it. Dear Husband was sweetly obliging and applied Neosporin and a bandaid this morning. A little too enthusiastically, I thought.

Today my triceps and abs are aching. Mr. W. had me do a few exercises without stopping yesterday- working out abs and back, punctuated with jumping jacks. Then biceps and triceps to the point I really didn't think I was going to be able to finish my last set. But my favourite was bouncing the medicine ball off the floor. Using all the aggression I could muster, I had to slam a 10lb medicine ball off the floor for 2 sets of 20 reps. It wore me out quickly, but it was fun.

He stretched me out afterwards- he doesn't always, usually I do it myself. So he's stretching my legs and goes to push my knee, bent-legged, to the side and to the floor. It goes down all the way and there's nothing for him to do. "Good flexibility there," he says. I'm embarassed that my thighs open so easily.

Mr. W. accidentally scheduled a new client's session on top of mine so he asked if I could come to Friday's session at 3 instead of 2:30. I think I'll bring my bicycle and ride about the area. It's kind of lovely out there.

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lynn: (Default)
lynn

April 2010

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