lynn: (Default)
[personal profile] lynn

Don't ask me why, I have no idea. Absolutely no exercise since before Christmas until January 2nd, drank plenty, was completely indulgent to my desires. Lay around a LOT!

But then, although I was indulgent, I didn't, you know, eat ALL the time. And my bruised hip is generating heat so there are some extra calories burned there. Ha.

New Years Day I took DH to a fondue restaurant for a four course/four wine meal and it was really fantastic. Had to start the year off with a lovely splurge, but Saturday it was back to work. I went to the gym that afternoon for an hour workout to start the year right.

I haven't yet decided what I'll do on what days re: strength to cardio, but Mondays are intervals because I only do them for 20-25 minutes (including warm-up) so I can leave early to go to the grocery store to get my breakfasts and lunches for the week. So.

Monday mornings - Intervals
Tuesday morning : Tuesday afternoon
Wednesday morning : Wednesday afternoon
Thursday morning : Thursday afternoon
Friday morning : Friday afternoon

And I can walk for an hour on Saturdays and/or Sundays, right? Surely so. The idea is to try and get 1 1/2 to 2 1/2 hours workout a day Tuesdays through Fridays. Not this Friday, I have an appointment, but I get off early and should be able to get at least two hours in on Friday afternoons. I have time for this schedule, the only things I need are motivation and perseverance. I admit, I really want to lose 20 pounds in two months and two weeks. That's not impossible... that's actually very reasonable.

So here we are, starting at 175.


lynn: (Default)

April 2010

4 5678910

Most Popular Tags

Style Credit

Expand Cut Tags

No cut tags
Page generated Sep. 25th, 2017 02:27 am
Powered by Dreamwidth Studios